A Flavorful and Easy Weeknight Meal
Roast chicken is a classic dish that’s perfect for any weeknight. It’s easy to make, and it’s a great way to get a healthy meal on the table. This recipe for lemon garlic roast fresh chicken with herb potatoes is a delicious and flavorful option.
Ingredients:
- 1 whole fresh chicken (3-4 pounds)
- 1 lemon, quartered
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 pound potatoes, scrubbed and cut into wedges
- 1 tablespoon dried oregano
- 1 teaspoon dried thyme
Instructions:
Set the oven temperature to 425°F (220°C).
Rub the chicken with olive oil, salt, and pepper. Stuff the lemon and garlic into the cavity.
Place the chicken on a baking sheet. Arrange the potatoes around the chicken.
Toss the potatoes with olive oil, oregano, and thyme.
Roast the chicken for one hour, or until it is thoroughly done.
Tips:
- For a crispier skin, roast the fresh chicken uncovered.
- If you want, you can add other vegetables to the baking sheet, such as carrots, Brussels sprouts, or broccoli.
- Serve the chicken with your favourite sides, such as roasted vegetables, mashed potatoes, or rice.
Lemon Garlic Roast Chicken with Herb Potatoes
This recipe is a delicious and easy way to make roast chicken. It’s perfect for a weeknight meal, and it’s a great way to get a healthy meal on the table.
A Deeper Dive into the Health Benefits of Chicken and Potatoes
Chicken: A Nutritional Powerhouse Beyond protein, chicken offers a wealth of nutrients. It’s a great source of B vitamins, especially B12, crucial for red blood cell production and nerve function. Selenium, another nutrient found in chicken, is an antioxidant, protecting cells from damage. Additionally, chicken contains choline, a nutrient that supports brain development and function.
Potatoes: More Than Just Carbs While potatoes are known for their carbohydrate content, they also provide essential vitamins and minerals. Potassium, as mentioned earlier, is vital for heart health. Vitamin C, an antioxidant, helps boost immunity. Potatoes also contain fibre, which aids digestion and promotes satiety.
The Benefits of Eating Chicken
Protein, which is necessary for tissue growth and repair, is abundant in chicken. It’s also low in fat and calories, making it a healthy choice for people who are trying to lose weight or maintain a healthy weight.
The Benefits of Eating Potatoes
Potatoes are a good source of carbohydrates, which provide energy for the body. They’re also high in potassium, which is important for heart health.
How to Make This Recipe Even Healthier
There are a few things you can do to make this recipe even healthier. First, you can use skinless chicken breasts. Second, you can use olive oil instead of vegetable oil. Third, you can serve the chicken with roasted vegetables instead of mashed potatoes or rice.
Conclusion
Lemon garlic roast chicken with herb potatoes is a delicious and easy weeknight meal. It’s a great way to get a healthy meal on the table, and it’s a great way to enjoy the benefits of eating chicken and potatoes. This recipe is a perfect example of how fresh food can be both delicious and nutritious. By choosing high-quality ingredients and preparing them in a simple way, you can create a meal that is both satisfying and healthy.
By choosing fresh food ingredients and preparing them in a simple way, you can create a meal that is both satisfying and healthy.
